UK Center for Cartilage Repair and Restoration

Active range of motion wrist flexion/extension

• Actively bend wrist forward then backward as far as you can.
  

Elbow Flexion and Extension: Active Range of Motion

• With palm UP and DOWN gently bend elbow as far as possible.
• Hold 10 seconds.
• Straighten arm back out as far as possible.
  

Shoulder - range of motion exercises (self-stretching activities)

• Flexion (alternate)
• Slide arm up wall with palm toward you by moving closer to wall.
• Hold 10 seconds.

Shoulder - range of motion exercises (Codman's Exercises): Pendulum (clockwise/counter clockwise)

• Let arm move in a circle clockwise, then counterclockwise by rocking body weight in a circular pattern.
  

Shoulder - range of motion exercises

• Hold wand with involved side palm up, push with uninvolved side (palm down) out from body while keeping elbow at side until you feel a stretch.
• Then pull back across body leading with uninvolved side.
• Be sure to keep elbows bent.
• Hold 10 seconds.
  

Shoulder - range of motion exercises (Codman's Exercises) Pendulum (clockwise/counterclockwise)

• Gently move arm from side to side by rocking body weight from side to side.
• Let arm swing freely.