Nutrition Information

Artificial Sweeteners: The Good, the Bad, and What to Watch Out For

Breakfast: The Most Important Meal

Bulking Up the Healthy Way

No Time to Eat?

What is a Trans Fat?

Weight Loss and Calories

The University  Health Service has a registered dietitian who can provide information and meet with students about nutrition issues such as healthy eating, eating disorders, weight control and sports nutrition from 8:30 a.m. to  4:30 p.m., Monday through Friday.    Students may call (859) 323-APPT (2778)  to make an appointment.  

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