Cardio Workout Equipment Primer
Here are tips to help you get the most out of your workouts when you use cardio equipment.
Choosing the Right Group Fitness Instructor
The best group fitness instructors make exercise fun and help you improve your conditioning by appropriately challenging you according to your fitness level.
Common Injuries of the Shoulder
The shoulder is the most mobile joint in the body, but because of this flexibility, it is not very stable and is easily injured.
Conditioning Strategies for Peak Athletic Performance
Invest some time at the gym to get your muscles in peak condition.
Dancing Is the Star
Besides being fun, dance offers a range of benefits—physical, mental, and social—that other activities can't match.
Deskercise for the Office Bound
Many office workers are doing simple exercises at their desks, with surprisingly healthy benefits.
Does Exercise Deliver for Skin Care?
While facial exercises may not give you better skin, overall body exercise probably will.
Exercise doesn't have to be vigorous to offer health benefits. Aim for at least 30 minutes of moderate physical activity daily, or on most days of the week.
Exercise and Eat Smart to Keep the Weight Off
People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.
Exercise Can Ease Fatigue of Chemotherapy
Although exercise is an important for everyone, it's especially beneficial for those who have been diagnosed with cancer and are undergoing chemotherapy.
Exercise for the Ages
While regular physical activity is a cornerstone of wellness at any age, it’s during your 30s, 40s and 50s that exercise becomes especially important.
Exercise Goals for Healthy Living
You know it's important to stay active but still find yourself falling back on old habits. What can you do? Planning for exercise isn't hard if you make it a priority.
Exercise Goals for Kids
How much activity should your child get? What kinds of activity are important? Find out here.
Exercise Ideas for Older Adults
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
Exercise Your Way to a Healthy Heart
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.
Exercise Your Way to a Healthy Pregnancy
You don't have to give up exercising just because you're pregnant. Most women who become pregnant can follow a modified fitness program, with their doctor's approval.
Female Teen Athletes: At Risk for Injury?
Teen girls who are athletes face unique obstacles when it comes to their bodies and how well they perform.
Finding a Yoga Class That's Right for You
Yoga improves flexibility, increases strength, reduces stress and develops a mind/body connection.
Fit for the Ages
Need inspiration? Look to these five Americans who show just how physical you can get in later life.
Fitness Folly Times Five
Do you make these fitness mistakes? Failing to warm up? Using improper form? Doing the same old routine? Focusing work on one area of the body? Exercising too hard or barely breaking a sweat?
Five Fresh Forms of Indoor Fitness
Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
Follow the Road to Safety
Exercising outdoors can be fun and enjoyable, but you should keep personal safety in mind before you head out the door.
Foot Care for Walkers
Wearing the appropriate type of shoe is the most important part of foot care for walkers.